In the Level 1 Movement Exploration Course, we will explore and start to pay attention to our physical and kinesthetic senses through five of the 7 Principles of LINKd. Movement is fundamental. Integrating the 5 Principles presented in the Level 1 Course will allow you to find and create new possibilities for every imaginable form of movement.

Level 1 Movement Exploration Course objectives are:

  • Sense movement
  • Identify instabilities
  • Identify limitations
  • Identify movement strategies

Before progressing to the Level 2 Course, you will need time to develop these skills. The Level 1 Course will train you to sense and observe movement, and be creative in developing new, fun and individualized programs for your clients.